“I had no idea how much junk programming I was still holding on to from childhood,” says Phil, one of Faye Ryan’s clients. After hypnotherapy Phil noticed big changes. “My memory recall has improved, I sleep better at night, and my thoughts are now consistently working in my favor. The process was simple and effective… best decision and investment of my life.”

Faye Ryan and I sat down to chat about what it really means to get hypnotized. (Spoiler Alert: It happens WAY more than you think!) From clearing our own energy in the present to past life healing, Faye spills the tea on how the techniques of hypnotherapy can help us embody the highest version of ourselves.

In our interview, Sara and I discussed the bumpy road of being an empath, unexpected transitions, and the healing energy of the feminine. Sara reminds us that merging with nature can uncover our truest nature.

When psychic coach and long-time intuitive reader at Gateway Cottage Wellness Center BakeR Gendron and I sat down for a chat she disclosed her own shakeup: a new offering. The session, called Intuitive Empowerment, will be unlike past intuitive readings. Rather than providing answers to questions, BakeR wants to guide clients to the place where all questions and answers already exist: within themselves. Intuitive Empowerment leads people to their own transformation – precisely what our current evolutionary shift in human consciousness is calling for.

For entrepreneur Brooke Anthon life seems a dance between desire and surrender. Creator of Brooke’s Body Butters and Sugar Scrubs, Brooke pours love, prayers and even Reiki into her line of skin care. With her bright blue eyes and contagious smile, it is nearly impossible not to feel a bit giggly in her presence. Her joy comes from bringing others joy and not in that fake-spiritual, superficial way. Brooke radiates sunshine that’s the real-deal: straight from her heart.

With her expertise in Rainbow Reiki, therapeutic massage and myofascial release, Christine’s versatility allows for a holistic approach. “Christine puts her heart and soul into her work,” said one of her clients. “She is in a class of her own.” In our conversation, we spoke about depression, energy work, and how to cultivate connection to the divine.

We are surrounded by energy that is also not perceivable to the eye, some call it Universal Life Force, some call it vibes, but however you slice it, we as humans are able to pick up on nonverbal cues and know what the frequency of a positive emotional state is versus a negative one. The question is, how do we shield ourselves from others’ bad vibes? How do we clear ourselves of negative energy and energy that is not ours?

Every path is different, and everyone has unique experiences that make up who they are, how they see the world, and how they connect to spirituality and the Divine. No matter the person and journey, there are certain aspects and practices that can be beneficial for all of us. As with anything, take what resonates and leave the rest. Here are some basic building blocks for your spiritual practice to strengthen your connection to All That Is.

Have you ever felt a deep connection to a particular animal or noticed that certain animals keep showing up in your life? If so, you may have a spirit animal. A spirit animal is an animal that represents your personality, character, or life path. It can be a powerful ally and guide on your spiritual journey. In this post, we'll explore how to find out what your spirit animal is and what it means.

Sedona, Arizona is known for its stunning red rock formations and breathtaking landscapes, making it a popular destination for hiking and outdoor enthusiasts. Here are some of the best hikes in Sedona that you can enjoy:

Crystals and minerals have long been used for their healing properties, and they can be particularly helpful when working with the chakra system. The chakras are energy centers in the body that correspond to different aspects of our physical, emotional, and spiritual well-being. By using crystals and minerals that relate to each chakra point, you can help balance your energy and improve various areas of your life. In this article, we’ll explore the top 10 crystals and minerals for each chakra point and how they can help change your life.

Sedona, Arizona is a breathtaking destination known for its natural beauty, red rock formations, and spiritual energy. While there are plenty of outdoor activities and cultural experiences to enjoy, one of the top draws of Sedona is its luxurious wellness centers and spas.

Auras are electromagnetic fields that surround humans, animals and even inanimate objects. Many people believe that the human aura can tell us more about the person than the physical body ever could.

No matter what your background or current situation is, it’s always beneficial to prioritize your mental health. The journey to mental wellness can take many paths, some of them self-directed. Here at Gateway Cottage Wellness, we also offer various practices that you as an individual can follow in order to care for your mind in a more holistic manner.

Intuitive massage therapy is more than just a massage. It’s an experience that leaves you feeling refreshed, renewed, and rejuvenated. Intuitive massage practitioners use techniques that help them access a person’s “inner knowing” so they can unlock and release tension in their body.